Living Plate Meal Plans

Let us help you meet your health goals.

No Credit Card Required to Check it Out.
Subscription Plans as low as $19/month.

Healthy Recipes Developed by Registered Dietitian Nutritionists

Anti-inflammatory Plan

Aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, and reducing inflammation associated with many chronic diseases.

21-Day Cleanse

Get your metabolism humming and jump-start your health with this 3-week functional detoxification plan.

Low-FODMAP Plan

Low-FODMAP plans contain ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols.

Plant-Based Vegan Plan

Vegan plans contain plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory.

Meal Plans for Diabetes

Low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, and reducing inflammation associated with diabetes.

3-2-1 Plan

This weekly anti-inflammatory plan contains simple, delicious recipes for 3 days each week. Each day includes 2 meals – breakfast and dinner – and 1 snack.  Cook only three days and feed your family nourishing meals for the week.

No Credit Card Required to Check it Out.
Subscription Plans as low as $19/month – WE KNOW YOU’LL LOVE IT!

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“With Living Plate Meal Plans, it’s like having a personal dietitian at my fingertips!  I get weekly meal plans, exciting new recipes regularly, and I can even generate grocery lists for only the days I want to shop for – all of this for a fraction of the price of anywhere else!  I’ve started recommending it to family and friends, telling them to try it NOW because once they do, they’ll only wish they had discovered it sooner!”

 

Silvia C.

How it Works

Weekly Meal Plans

Meal plans are curated by nutritionists and feature wholesome, delicious recipes for 3 meals a day plus snacks.

Drag & Drop

It’s easy to drag and drop recipes to different days or to add your own recipes into your weekly plan

Smart Shopping

Create grocery lists that combine all ingredients, filter out items you already have on hand, and update as you edit your meal plan.

Save Time & Money

Better planning leads to reduced waste and takeout and more time doing what you love

Eat Better

Our recipes use real ingredients so you’ll eat better and feel better

Collect and Share Recipes

Clip your favorite recipes from the web, organize them all in one place

Welcome to our Living Plate meal plans!

Our team of credentialed nutrition professionals and culinary facilitators have created healthy meal plans to help you meet your health goals. All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.

Best of health and happy cooking!

Jeanne Petrucci MS, RDN
Registered Dietitian Nutritionist
Living Plate Nutrition Education and Counseling Center

 Warm Grilled Cauliflower And Spinach Salad
Warm Grilled Cauliflower And Spinach Salad
Gingered Tofu Stir Fry
Gingered Tofu Stir Fry
Grilled Artichokes
Grilled Artichokes
Creamy Cauliflower Lemon Soup With Herbs
Creamy Cauliflower Lemon Soup With Herbs